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COVID-19 Resources
Back to Self-Help ResourcesLiving with worry and anxiety amidst global uncertainty
by Dr Matthew Whalley and Dr Hardeep Kaur
Experience of Having COVID 19 Webinar
In this webinar we discuss some of the themes identified from people who have described what it is like to go through the journey of having COVID-19. We talk through some of the expectations, support and strategies.
Living with Cancer during the Covid pandemic
This video focuses on coping with Cancer during the pandemic and will consider how to use CBT techniques to better understand thoughts and feelings and coping with uncertainty including recognising when you need support. This webinar also includes insight from a cancer survivor and their journey using CBT techniques.
COVID-19 Wellbeing Support Service
It’s been a very strange time for all of us, and the pandemic has affected people in a range of ways and severities. Whether you have been personally affected by the virus, or are struggling to cope with the uncertainty of the situation generally, the way you’re feeling is entirely valid and help is available.