Email us: hereforyou@nhs.net

Call us: 0344 257 3960

Self-Help Resources

Here For You has a vast range of expert and easy to use educative resources for health and social care professionals who want to access self help material independently or to complement to other services available. These resources are free and we welcome you to use our drop down list of topics or resource types to find support for your current needs.

Anger and Irritability

Anger and Irritability

Anxiety and Panic

Anxiety and Panic

Bereavement Support

Bereavement Support

Coping Strategies

Coping Strategies

COVID-19 Resources

COVID-19 Resources

Financial Support

Financial Support

Health Campaigns

Health Campaigns

Low Mood & Depression

Low Mood & Depression

Managing Emotions

Managing Emotions

Men's Health

Men's Health

Mindfulness

Mindfulness

Physical Health/ Wellbeing

Physical Health/ Wellbeing

Relationships and Families

Relationships and Families

Relaxation

Relaxation

Self-Esteem & Self-Compassion

Self-Esteem & Self-Compassion

Sleep

Sleep

Stress & Worry

Stress & Worry

Traumatic events

Traumatic events

Women's Health

Women's Health

Workplace Support

Workplace Support