Mindfulness

An Experiential Introduction to Mindfulness

Mindfulness: manage emotions and develop self kindness

Mindfulness: reconnect with your true self

Mindfulness: dealing with negative thoughts

Part 1: Introduction to Mindfulness

The Introduction to Mindfulness video provides a taster into the broad topic of mindfulness including what it is, the many benefits of mindfulness, and how it can help you live a more fulfilling life.

Part 2: Practicing Mindfulness with the Breathing Space

In this video we offer an opportunity to learn about the ‘breathing space’, a bite-size mindfulness practice that you can weave into your day whenever needed.

Part 3: Practicing Mindfulness with the Body Scan

In this video we offer an opportunity to learn about the ‘body scan’, a short mindfulness practice that you can do anywhere. You will be guided through the body scan exercise.