Relaxation

Back to Self-Help Resources

Home
Self-Help Resources
Relaxation

Resource

Relaxation skills

Go

Get Urgent Help

Call 999 if you are :

* in an emergency situation
* in immediate risk to yourself or others

Call 111 – Option 2 if you are:

* feeling unsafe
* feeling unable to cope
* thinking about harming yourself or others

Get in touch

Terms and conditions
Cookies policy

Website designed and built by Moore-Wilson

Working in collaboration