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Self-Esteem & Self-Compassion
Back to Self-Help ResourcesGet Active Feel Good!
by Paul Farrand, Adrian Taylor, Colin Greaves and Claire Pentecost
Working on your Self-Esteem
by A self-help guide to building self-esteem using cognitive behavioural based techniques
Eating Well
Many people experience loss of appetite and reduced food intake when unwell with COVID and during their recovery. It is normal to feel tired after being unwell, and recovery can take time.
Fatigue Exhaustion and Self Care - 20 Minute Webinar
This webinar is suitable for any staff member who thinks they may be struggling with feeling exhausted, fatigued, or burned out at this challenging time, particularly during these winter months, and with the extreme work-pressures this year has seen.
Fatigue Exhaustion and Self Care ( Part 2 ) - 20 Minute Webinar
This webinar is suitable for any staff member who thinks they may be struggling with feeling exhausted, fatigued, or burned out at this challenging time, particularly during these winter months, and with the extreme work-pressures this year has seen.