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Stress & Worry

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How to cope with stress

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Resource

Managing worry and uncertainty

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Coping with Stress

by Dr Ruth Turner

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Dealing with Worry

by Marie Chellingsworth, Paul Farrand and Kathryn Rayson

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Stress and Anxiety - Short Bitesize Webinar

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Caring for yourself at times of stress - short bitesize webinar

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How to cope with stress Video

In this video, we will explore how to spot the symptoms of stress, as well as what we can do to manage them better, on a day to day basis.

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