Email us: hereforyou@nhs.net
Call us: 0344 257 3960
Women's Health
Back to Self-Help Resources
Here For You – Menopause an introduction
Recording of webinar held on 19th October 2021 – in this webinar we focus on what organizations can do, one individual talks about their experience and we have an expert talking about HRT
Diet and Exercise in Menopause - Webinar Session 2
This is the second of Here for You’s menopause webinars. This webinar focusses on the importance of diet and nutrition in menopause and we are joined by a dietitian to present on this topic. We are also joined by an exercise expert as we focus on exercise in the second part of the webinar.
Menopause - Webinar 4
This final webinar of four was hosted by the Here For You team and were joined by Dr Claire Macauley, oncology doctor and ‘sex science geek’ from ‘The Pleasure Possibility.com’. Claire has an interest in working with those in perimenopausal or menopausal phase of life, whether naturally occurring or as a consequence of medical treatment. Claire delivers training to healthcare professionals on matters of sexuality and loves nothing more than speaking in public about all things sex. We were also joined by Michelle Gascoine, from Henpicked who talked about her own lived experience of menopause.
Mindful Way through Menopause - Webinar Session 3
This is the third webinar in the series on Menopause. In this webinar we look at strategies to help manage symptoms of menopause and we are joined by Irene Thomas, Mindfulness practitioner. Irene takes us through some Mindfulness strategies focusing on menopause.