Anxiety and Panic

Living with worry and anxiety amidst global uncertainty

by Dr Matthew Whalley and Dr Hardeep Kaur

Mindfulness: manage emotions and develop self kindness

Mindfulness: reconnect with your true self

Relaxation skills

Mindfulness: dealing with negative thoughts

Coping with panic

by Dr Charles Young

Coping with health anxiety

by Dr Brendan Hogan

Exposure and Habituation for Specific Phobias

by Marie Chellingsworth and Paul Farrand

Part 1: Introduction to Mindfulness

The Introduction to Mindfulness video provides a taster into the broad topic of mindfulness including what it is, the many benefits of mindfulness, and how it can help you live a more fulfilling life.

Part 2: Practicing Mindfulness with the Breathing Space

In this video we offer an opportunity to learn about the ‘breathing space’, a bite-size mindfulness practice that you can weave into your day whenever needed.

Part 3: Practicing Mindfulness with the Body Scan

In this video we offer an opportunity to learn about the ‘body scan’, a short mindfulness practice that you can do anywhere. You will be guided through the body scan exercise.