by Dr Matthew Whalley and Dr Hardeep Kaur
by Dr Charles Young
by Dr Brendan Hogan
by Marie Chellingsworth and Paul Farrand
The Introduction to Mindfulness video provides a taster into the broad topic of mindfulness including what it is, the many benefits of mindfulness, and how it can help you live a more fulfilling life.
In this video we offer an opportunity to learn about the ‘breathing space’, a bite-size mindfulness practice that you can weave into your day whenever needed.
In this video we offer an opportunity to learn about the ‘body scan’, a short mindfulness practice that you can do anywhere. You will be guided through the body scan exercise.