Managing Emotions

Video

Acceptance & Commitment Therapy (ACT) Webinar

A webinar using Acceptance & Commitment Therapy (ACT) approaches to support staff. Being human means having feelings of a wide variety, some we like, some we don’t. Pain, whether physical or emotion, is universal. While pain may feel unpleasant, it is the struggle to escape or avoid pain, that most often leads to true suffering. This premise lies at the heart of Acceptance and Commitment Therapy (ACT). This webinar will explore: • Principles of ACT • ACT based skills to manage the impact of stress • Discussion • Opportunity to provide feedback on the content to guide future webinars