Email us: hereforyou@nhs.net
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Physical Health/ Wellbeing
Back to Self-Help ResourcesGetting Moving Again
After being in hospital for a period of time, your muscles will be much weaker than normal and you will certainly be less fit than you were.
Get Active Feel Good!
by Paul Farrand, Adrian Taylor, Colin Greaves and Claire Pentecost
Eating Well
Many people experience loss of appetite and reduced food intake when unwell with COVID and during their recovery. It is normal to feel tired after being unwell, and recovery can take time.
Fatigue Exhaustion and Self Care - 20 Minute Webinar
This webinar is suitable for any staff member who thinks they may be struggling with feeling exhausted, fatigued, or burned out at this challenging time, particularly during these winter months, and with the extreme work-pressures this year has seen.
Living well with COPD – Managing Panic and Breathlessness
This video focused on the emotional wellbeing of people living with COPD and offers a few strategies for managing those times when you might feel a bit low or stressed.
Living with Cancer during the Covid pandemic
This video focuses on coping with Cancer during the pandemic and will consider how to use CBT techniques to better understand thoughts and feelings and coping with uncertainty including recognising when you need support. This webinar also includes insight from a cancer survivor and their journey using CBT techniques.
Fatigue Exhaustion and Self Care ( Part 2 ) - 20 Minute Webinar
This webinar is suitable for any staff member who thinks they may be struggling with feeling exhausted, fatigued, or burned out at this challenging time, particularly during these winter months, and with the extreme work-pressures this year has seen.
Alcohol Awareness Bitesize Webinar
The Here For You team will be hosting an online bitesize webinar as part of the Alcohol Change UK’s, Dry January month. We will be exploring the use of alcohol as a way of managing stressors, the impact of alcohol on health and wellbeing and offering some strategies to help increase awareness of alcohol and how to reduce use if necessary. We will also include details of organizations who may be able to support with this further.