What is trauma? A psychoeducational introduction to the concept. Strategy: Window of tolerance
Session 4: Strategies for self-care and communication: Traffic light system, self-care box and ‘here and now’ verbalisations
Session 2: Installing safety. Review of the previous session, six trauma responses. Strategy: Calm place
Session 3: Trauma is not an illness, it is an injury. Triggers, flashbacks and dissociation. Strategy: Noticing
